GROUP PROGRAMS

Bring your group to us, or bring us to you! Hosting a Mind Body Self Defense workshop is a great way to learn, gain greater security, and have fun together! Choose from any of our standard courses, or one of our 1, 3, or 5 hour workshops.
Perfect for the office, school, or home.

Mind Body Self Defense
A short class based on our standard programs.
Available from 1 to 5 hours as a lecture, or workshop.
(Women, Men, Coed, and Kids)

Compassionate Communication
In this seminar we take an in depth look into the science of non-violent communication and de-escalation techniques used in therapeutic practice and negotiations. Compassionate Communication is a valuable asset in any professional or social setting. Available as a 1 or 2 hour class.

Holistic Health
Learn about the science of mind-body medicine. Learn to see the body and mind as they truly are – connected. Discuss topics ranging from fitness and nutrition to emotional and mental wellbeing, with an experienced holistic practitioner.
Available as 1 to 5 hour class

Please call for more information and group pricing