WELCOME TO MIND BODY SELF DEFENSE

Mind Body Self Defense is a unique blend of martial arts and holistic self awareness techniques. Taught by experienced professionals, this important set of tools will prepare you for a variety of life situations ranging from interpersonal communication to physical confrontation. Most importantly, you will learn ways to find centered self-awareness in times of fear and tension.

Mind Body Self Defense will also teach you a set of awareness, assertiveness, and verbal de-escalation skills with safety strategies and physical techniques that will enable you to successfully escape, resist, and survive violent attacks.

New classes forming monthly. Student and Group Discounts Available.
See schedule for most current classes.